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There is a high incidence of breast cancer in women. It can even happen to men, albeit male breast cancer accounts for less than 1% of all breast cancer occurrences.
According to statistics, it is common for one in eight women in the US to develop invasive breast cancer over their lifetime. Numerous causes trigger this problem. DNA damage and, genetic mutations, lifestyle problems such as heavy smoking, drinking, and estrogen exposure are some of the common triggers.
Various studies and research have been conducted by medical researchers worldwide to combat this disease. One such study reveals that adopting a Mediterranean diet reduces the risk of breast cancer. Moreover, there are specific foods that may even protect against this illness.
Research suggests that some foods may lower the risk of this disease, such as citrus fruits, green leafy vegetables, fatty fish, berries, and fermented foods.
One is encouraged to add more cruciferous vegetables such as cauliflower, broccoli, and cabbage to their diet.
While following a healthy diet, one must also avoid certain foods that increase the risk quotient. Processed meat, fried and fast food, alcoholic beverages, refined carbs, and added sugars are something that must be avoided.
In addition to diet, proper rest, engaging in regular exercise and giving up smoking offer significant protection against breast cancer.
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