Cancer essay

Cancer is a global disease that has devasted humankind irrespective of race, age, religion, or place. No doctor has successfully eradicated this disease so far, and thus, it has continued to scar the populace. However, the burden of combating these diseases does not fall solely on doctors; we, as people, may play an active role in avoiding this condition by focusing on our nutrition and lifestyle as the first step. 

Currently, numerous research studies are underway researching the treatment for the issue. Here are the causes that trigger this disease:

1. Deficiency of specific nutrients
2. Toxin exposure
3. Genetic factors
4. Poor diet

From the above causes, it is evident that an unhealthy lifestyle and diet play a significant role in causing malignancy. So how do we tackle it? By including a healthy diet and avoiding those foods that cause more harm to the body.

Let us first see what food must be avoided.

1. Fried, burnt, and overly-cooked food
2. Processed meat
3. Food additives
4. Excessive consumption of alcoholic beverages

Here are some cancer-fighting foods that you must incorporate into your diet:

Before listing the foods, one must note that no single food has the ability to combat cancer ultimately; however, a combination of nutritious foods will make a difference. 

Fruits and vegetables: These are the obvious but most neglected foods that one doesn’t consider much. However, the more the color, the more nutrients you get. So, it is essential to include various fruits and vegetables of color to absorb the nutrients. Here are the top fruits and vegetables you can include in your diet:

Broccoli: Steam it and have it on a regular basis, as it is one of the major vegetables that have cancer-fighting properties.

Apples: Apple fiber ferments in the colon and regulates the growth of cancer cells.

Kiwi: Loaded with Vitamins such as E and C, this small super fruit is something you must include in your diet.

Bean sprouts: Bean sprouts are high in sulforaphane, one of the most important anti-cancer chemicals found in nature.

Blueberries: These are loaded with antioxidants that help in countering the free radicals.

Beans: Black beans are also beneficial in the battle against malignant cells. Because of the high levels of butyrate in them, they are known to help combat the progression of colon cancer.

Tea – Many studies suggest that women drinking at least two cups of black tea daily are less likely to develop ovarian cancer.

Tomato: Studies say that tomatoes contain lycopene, a pigment that helps in reducing the risk of several types of cancer.

Cabbage: Cabbage contains bioflavonoids, that protect body cells from free radical damage and inhibit tumor formation. Moreover, research has shown that it fight several types of cancer.

Tip: Add a lot of red, green, and orange vegetables and fruits to have a healthy diet.

It is also recommended to include folate-rich foods, such as eggs, asparagus, leafy green vegetables, sunflower seeds, etc., to load up on folic acid. 

Conclusion

Overall, these are some nutrient-dense foods that one must include to maintain a healthy lifestyle and mitigate the risk of cancer. In addition to this, it is advised to follow a healthy routine, such as walking, running, yoga, meditation, and so on, to maintain overall health.